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SUP Yoga: Power of Presence
Beyond the pose – P2SUP connects to your mindful presence and power of attention What if you could incorporate some powerful aspects of a yoga practice while standing and paddling the traditional SUP...
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All SUP is Yoga
In the moment with Amber Patrick, owner of Groove Yoga Bend (http://www.grooveyogabend.com/) Yoga is meant to meet your needs day by day and moment by moment. Practice should reflect what you are...
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Kialoa Paddles: Po’okela, Laulima and Malama
Over the years Elder SUP has shared stories about people, places and events. We have enjoyed adventures and “talked story” with some incredible athletes and SUP-pers. For me, each outing on the water...
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Power of Presence: SUP and Meditation
As more and more attention is given to the practice of meditation, we come to realize where the magic begins. The power within meditation begins with breath awareness. Have you had that moment in a...
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Mindfulness: Life with Purpose
Sometimes a message just hits home – for me it was a yoga class about 2 years ago. A quote, right timing and a curiosity for “present moment awareness” set me on an adventure I called “Power of...
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